Personal Training | Strength & Conditioning | Fitness Knox

Have you ever felt that you let your own health and well-being behind while taking care of everyone else’s needs or that you need the accountability that personal training can give to keep you on track to reach your health


Myotherapy | Deep Tissue Massage | Sports Massage

Have you ever felt that conventional massage and physio aren’t giving you the relief or results that you’re seeking? Performance Plus Myotherapy may just be the solution that you’ve been looking for. Steve can help get your body realigned, reduce


Remedial Massage | Relaxation | Stress Release

Ever get that feeling that life stresses are getting the best of you? Here at Performance Plus Knox, we offer you experienced remedial massage.

Call Now To Make Your Booking

Speak with Steve at Performance Plus Personal Training & Massage Knox to arrange a time that suits you today

Call: 0416 230 767

Performance Plus Personal Training and Massage

Looking for a personal trainer who can help you achieve your fitness goals?

Performance Plus Personal Training and Massage offers one-on-one personal training, myotherapy, and remedial massage services. Steve will work with you to create a program tailored to your specific needs and helps you achieve the results you are looking for.

We know that motivation is vital when it comes to getting in shape. He offers a supportive environment where you will be encouraged to reach your full potential. With Steve's help, you can feel confident that you are doing everything possible to get the most out of your workout.
Performance Plus Personal Training and Massage offers holistic personal training, massage services, and myotherapy. Steve, the company's owner, is a qualified and trusted personal trainer, myotherapist and remedial massage therapist. He can provide his clients with additional support and help them recover quickly to continue to train hard and achieve their fitness goals. Steve is passionate about helping people feel their best, both physically and mentally. He believes that the combination of personal training and massage services is the perfect way to do this. He looks forward to helping her clients reach their full potential.

Specialist Services

Performance Plus Personal Training and Massage, owned and operated by Steve, is a personal training business focused on helping people improve their physical health. The company offers services in personal training, massage therapy, and myotherapy. It can be challenging to pinpoint the root of your pain with these three treatment methods. Steve will use assessment procedures such as joint mobility testing or muscle strength tests to identify your problem area and devise a plan that will work best for you. He believes that "one size doesn't fit all" when managing pain, so he tailors specific plans for each individual with his knowledge from working at Performance Plus Personal Training and Massage.

Personal Training

Many people are looking for a personal trainer but don't know how to find a good one.

It can be tough to find the right personal trainer. Of course, you want someone who is skilled and has the experience, but you also need someone who will be able to work with your schedule.

Performance Plus Personal Training and Massage is here to help. We offer personal training by Steve, a skilled and well-versed trainer who will work with you to help you reach your fitness goals. We also offer massage therapy services so that you can relax and rejuvenate after a hard workout.

He now works as a personal trainer after a decade spent as an elite-level athlete and boundary umpire. His knowledge of the body and fitness has been strengthened by advanced courses every year so that he can help his clients achieve their goals. With over 20 years in the industry, his passion for health and fitness stems from childhood. As one of Knox's leading trainers, he is qualified to provide you with tailored training programs that will get you results fast! So whether you're looking to lose weight, build strength or increase your endurance, Performance Plus Personal Training and Massage is here to help!

For more than 20 years, Steve has trained people of all ages and backgrounds in the Knox community. His efforts have not gone unnoticed, and has personally trained over 300 athletes, mothers and fathers, workers and young adults. In addition, through his own business, Performance Plus Personal Training and Massage, Steve continues to help people reach their fitness goals and improve their overall health. Thanks to his passion for helping others and dedication to his profession, he is a role model for many in the Knox community. Steve's commitment to helping others has led him to become one of the most sought-after personal trainers in the Knox area of South-East Melbourne. He has worked with everyone from stay-at-home mum's to professional athletes, and his unique approach to training has helped many people achieve their fitness goals.


Aches and pains are a part of life, but that doesn't mean you have to put up with them!

We all know that massage is excellent for relieving tension and stress, but what about when the pain is more specific? Myotherapy is a form of massage tailored explicitly to treating muscle pain and dysfunction.

Performance Plus Personal Training and Massage offers myotherapy services to help you get relief from your aches and pains. Steve is an expert in this field, and he will work with you to develop a treatment plan that meets your needs.

If you're experiencing pain, tightness, or inflammation, Performance Plus Personal Training and Massage by Steve may have the solution for you. With over ten years of experience, Steve has found that much of the aches and pains people experience are not necessarily joint or muscle tension or inflammation but rather tightness of the fascia tissue. This connective tissue surrounds all our muscles and organs and plays a significant role in our body's functionality. That's where fascia release therapy comes in.

Remedial Massage

We all know that massage is excellent for our health, but it's hard to find the time and money to regularly go to a massage therapist.

But even when you manage to make an appointment, you often have to wait weeks or even months for an opening!

At Performance Plus Personal Training and Massage we look to deliver appropriate appointment turn-around times with extended opening hours. This is so you can get the relief you need as soon as possible. In addition, we offer a variety of massage services that will meet your specific needs, from remedial massage therapy to myofascial release.

Steve has always been aware of his client's needs and has gone to great lengths to ensure they are met. He is a qualified myotherapist, remedial massage therapist and personal trainer with over ten years of experience in the industry. With an extensive knowledge base that includes remedial massage, Steve now offers a holistic service to his clients, including personal training and myotherapy. This ensures he's providing you, his client, with the best service possible to remove those aches and pains. In addition, with this more profound knowledge of the human anatomy gained through these supplementary disciplines, Steve can identify potential underlying issues that other therapists may miss… meaning your aches and pains are not disappearing. Experience the difference with Performance Plus Personal Training and Massage!

Steve is one of the most highly sought after personal trainers & massage therapists in Knox. With over 20 years of experience working with some of Knox's fittest people, Steve has a skill set and intuition that allows him to adapt to each client. Whether you're an elite athlete or just looking to get in better shape, make an appointment with Steve today!