Why You Need Remedial Massage

remedial massage knox

Many people think of remedial massage as a last resort, something to be used only when all other options have failed. But this type of massage is incredibly beneficial and can be used for various purposes

A remedial massage is a form of massage specifically designed to address specific problems or issues. It can relieve pain, improve flexibility, boost circulation, and more.

Remedial massage is often recommended for people recovering from an injury or chronic pain. It can help to speed up the healing process and reduce inflammation.

What is remedial massage?

Simply put, remedial massage therapy is used to help treat a particular condition or injury. It is tailored specifically to the needs of the person receiving the massage. This may mean that the therapist uses a different approach or technique than they would for a standard massage.

What is the difference between remedial massage and a regular massage?

When most people think of massage, they picture someone gently kneading their back while lying on a table. However, there is more to massage than just relaxation. Remedial massage is a massage designed to help relieve pain and improve function. It is often used to treat injuries, headaches, and muscle tension. On the other hand, regular massage is primarily focused on providing relaxation. While it can provide some benefits for general well-being, it is not as effective at treating specific issues. If you are looking for a way to relieve pain or improve your overall health, remedial massage may be the right choice.

Is remedial massage the same as physiotherapy?

No, remedial massage is not the same as physiotherapy. Physiotherapy is a type of treatment used to improve movement and function. It can be helpful for people who have been injured or who are recovering from surgery. On the other hand, Remedial massage is specifically tailored to the needs of the individual.

What can I expect from a remedial massage?

The specifics of a remedial massage will vary depending on the therapist and the person receiving the massage. However, you can generally expect to spend more time focusing on the specific problem or injury being treated. The therapist may use various techniques, including deep tissue massage, trigger point therapy, and sports massage.

Are remedial massages good for you?

Many people think that remedial massages are only for athletes or injured people. But the truth is, everyone can benefit from a remedial massage. The benefits are as follows:

Improve your overall health and well-being

A remedial massage is a great way to improve your overall health and well-being. It can help to relieve pain, improve flexibility, and boost circulation. It is often recommended for people recovering from an injury or chronic pain. If you are looking for a way to improve your health and well-being, then remedial massage may be the right choice.

Speed up the healing process

If you are recovering from an injury, a remedial massage can help to speed up the healing process. It can reduce inflammation and promote circulation. This can help improve healing times and reduce the risk of further injury.

Reduce pain

One of the primary benefits of remedial massage is that it can help to reduce pain. In addition, it can be used to treat various conditions, including injuries, headaches, and muscle tension. If you struggle with chronic pain, remedial massage may be the right choice.

Improve flexibility

If you want to improve your flexibility, a remedial massage may be the right choice. The therapist will focus on releasing tension and stretching the muscles. This can help to improve your range of motion and reduce the risk of injury.

Boost circulation

A remedial massage can help to boost circulation and improve lymphatic drainage. This can help to improve overall health and reduce the risk of infection. It can also help to speed up the healing process.

Relax the body and mind

Remedial massage is not just for people who are in pain. It can also be used to relax the body and mind. The therapist will use various techniques to help you achieve a state of deep relaxation. This can be helpful for people who are struggling with stress or anxiety.

If you are considering a remedial massage, contact Steve on 0416 230 767. Or make an enquiry online today. Steve will be able to assess your needs and recommend the proper treatment for you.

Myotherapy: What It Is & It’s Benefits

myotherapy knox

Myotherapy is an alternative medicine that uses massage and other manual techniques to relieve muscle pain and stiffness. According to proponents, myotherapy can help to improve range of motion, increase circulation, and reduce stress. Myotherapy is gaining popularity in Australia as a treatment for chronic pain, headaches, and fibromyalgia, among other conditions. Those interested in trying myotherapy should consult with a qualified practitioner to ensure that they receive the safest and most effective treatment possible.

What is the difference between myotherapy and massage?

When it comes to relaxation and pain relief, there are a variety of different therapies to choose from. Two of the most popular options are myotherapy and remedial massage. But what exactly is the difference between these two treatments?
Myotherapy is a manual therapy that uses techniques such as trigger point therapy and dry needling to release muscle tension and pain. Myotherapists are also trained to treat headaches, TMJ disorders, and carpal tunnel syndrome. On the other hand, massage is a more general term that can refer to various techniques. For example, Swedish massage is one of the most popular types of massage, and it uses long strokes and kneading to relax muscles and promote circulation. Deep tissue massage is another popular type that targets the deep muscles and connective tissue.

What is the difference between myotherapy and physiotherapy?

The main difference between myotherapy and physiotherapy is that myotherapy is a massage therapy that focuses on treating muscle pain. In contrast, physiotherapy is a physical therapy that helps people with injuries, disabilities, or chronic conditions improve their movement and function. Myotherapists use massage techniques to relieve pain and tension in the muscles. In contrast, physiotherapists use a variety of treatments, such as exercises, electrical stimulation, and ultrasound, to improve movement and function. Myotherapy is often recommended for people with chronic muscle pain, while physiotherapy is often recommended for people who have been injured or who have a disability. However, there is some overlap between the two therapies, and many physiotherapists also offer myotherapy services.

The Fascia – What is it, and why does it matter?

The fascia is a thin layer of connective tissue surrounding and supporting the muscles. It plays a vital role in a range of motion, circulation, and pain relief, and massage therapy can be an effective way to loosen up the fascia and improve overall health.

Fascia Tissue Release

There are a lot of talks these days about fascia tissue release. Fascia is the connective tissue surrounding our muscles, bones, and organs. It’s kind of like the “glue” that holds everything together. When this tissue becomes tight or restricted, it can cause pain and discomfort. Fascia tissue release is a therapy that helps release these restrictions, allowing the tissue to move more freely. This can help to reduce pain and improve mobility.
Different techniques can be used for fascia tissue release. For example, some therapists use their hands to apply pressure and release the restrictions. Others use tools such as rollers or balls. There is also a type of therapy called myofascial release, which uses gentle pressure and slow movement to release the fascia. This type of therapy is often used for people who have fibromyalgia or chronic pain.

Myotherapy And Why You Need It

There are many benefits to myotherapy, and why it is so popular.

Some of the main benefits include:
– Relief from pain: Myotherapy can help relieve pain in various parts of the body. This is especially helpful for those who suffer from chronic pain.
– Improved mobility: Myotherapy can help improve mobility and flexibility, which is essential for those who want to stay active.
– Better circulation: Myotherapy can help improve blood circulation, essential for overall health.
– Enhanced performance: Myotherapy can help athletes achieve better performance by helping to improve their mobility and flexibility.
There are many other benefits to myotherapy, so it is so popular. If you are looking for relief from pain, improved mobility, or better circulation, myotherapy may be the right choice.

Contact Steve at Performance Plus today to learn more about how he can help you achieve your health & fitness goals.

Personal Training: Strength & Conditioning and It’s Importance

Personal Training Knox

It can be easy to get so wrapped up in helping others that you forget about your physical fitness. But, if you’re not taking care of yourself, you won’t be able to take care of anyone else. That’s why it’s essential to have a solid strength and conditioning routine in place, and this is what my tailored programs are all about: to help individuals get more robust and stay healthy.

Why you need personal training guidance

The truth is, no one is immune to injury. You might think that you’re in great shape and can take on any challenge, but the reality is that even the fittest people can get injured if they’re not careful. And, if you’re injured, you can’t help anyone else. That’s why it’s crucial to have personal training guidance. A personal trainer can help you stay safe and injury-free while working out. They’ll know the right way to challenge you without putting you at risk, and they’ll be able to help you correct any dangerous habits that could lead to an injury.

The Performance Plus Knox Advantages

Sticking to your training

When you have the support of a skilled and well-versed trainer, you are likely to stick to it and achieve your fitness goals much quicker. A good and trusted trainer will be able to help you with everything from designing a workout routine that suits your needs to providing motivation and support. And, as your fitness levels improve, your trainer can help you set new goals and continue pushing yourself. So if you’re looking for results, investing in an excellent personal trainer is worth it.

Achieve your goals in fitness with the help of a personal trainer

Hiring a personal trainer may be the best decision if you are looking to get fit but don’t know where to start. A personal trainer can help you create a fitness plan tailored specifically for your needs and goals and provide motivation and support to help you stick with it. They can also offer guidance on proper nutrition and tips on staying active even when you don’t feel like working out. The benefits of having a personal trainer are vast. You will be able to achieve your fitness goals much faster, have more fun working out, and develop a healthier lifestyle. Your trainer will create a customised workout plan for you based on your abilities, needs, and interests. They can also help you set realistic goals and provide motivation and support when you need it. If you are looking for a way to improve your overall health and happiness, hiring a personal trainer is a great solution. In addition to all the benefits listed above, you will also likely see increased energy, better sleep, and improved self-confidence

Fitness Knox Personal Training

A personal training specialist can help you stay on track, motivated, and reach your fitness goals. Regardless of your current fitness level or age, a Knox personal trainer can help design a program tailored to meet your specific needs and abilities.

You don’t need to be an athlete or have any special knowledge about fitness to start working with a personal trainer. Most people start seeing results within just a few weeks of beginning their training program. So if you’re looking to improve your health, lose weight, or become more active, hiring a Knox personal trainer like Steve is the right decision.


When working with a personal trainer, it’s essential to be held accountable for your workouts. This means that you should always show up to your sessions prepared and ready to work and that you should also do your best to stick to the program that your trainer has designed for you. By being accountable, you’ll see better results, but you’ll also develop a better relationship with your trainer, which can only help you in the long run.

Trusted Fitness Knox

Our Knox Fitness personal training, strength and conditioning coaching is perfect for busy people who want to stay fit and healthy. Steve, the personal trainer, can cater to your specific needs, and you will have unlimited access his bespoke training facilities, which support you every step of the way as you achieve your fitness goals.

The programs designed by Performance Plus Personal Training & Massage are flexible and can be tailored to fit your busy lifestyle.

So why not give Knox’s most trusted Fitness and Personal Trainer a try today? You won’t regret it!